Healing Rhythms: Djembe for Meditation

No experience needed. Use the three voices of the djembe — bass, tone, slap — as an anchor for meditation and a way back into your body.

What you'll learn

2 modules · 6 chapters

1. 01

   The Drum and the Breath

   • •Meeting the djembe
   • •The three voices
   • •Rhythm as anchor
2. 02

   Playing to Settle

   • •A simple healing rhythm
   • •Drumming a circle
   • •Closing the session